Good health is above wealth. We can’t but agree with this folk wisdom. However, as it turns out to be, many of us undermine our mental and physical state day by day, using cell phones so excessively. A recent survey found out that 92% of American adults have mobile phones today. 31% of them admit they never turn their devices off.
Lots of parents provide their kids with cell phones, too. So they can easily keep in touch whenever they want to. All of this gives sufficient ground to talk about a cell phone addiction. Here below you will get to know more about the possible dangers of cell phones on your health.
Mobile Phone Health Hazards to Bear in Mind
Cell phone overuse has many seriously bad side effects. Primarily, they are caused by microwave radiation these devices transmit. Our immune system suffers a lot because of that. Another reason is our irresponsible use of cell phones.
We strive to be constantly connected and available. This makes us feel tired, nervous, and absent-minded. We hardly realize that a reason for our fatigue is hidden in our pocket. It’s high time to discover more about the negative influence of mobile technologies.
1. Phantom Pocket Vibration Syndrome
From time to time, many of us have a feeling that our cell phone is vibrating in our bag when actually it’s not. We check it immediately and see that it was a false alarm. This phenomenon is called a phantom pocket vibration syndrome. Dr. Michelle Drouin undertook a study and found that 89% of teenagers had experienced this kind of affection.
This especially relates to the undergraduates having a social media addiction. They are more anxious and nervous. Missing another text message feels like a real tragedy to them. Shutting a cell phone’s vibration option off is a good way to combat this syndrome.
2. Blurred Vision
When texting someone or reading an article on the Internet, we have to stare at a small-sized screen of our cell phone. That can put a lot of strain on our eyes. They can dry out and hurt when blinking. Eventually, this may result in visual deterioration.
To maintain clear sight, keep your device at least 16 inches away from your face. Read extensive articles on your PC or a laptop screen only. If you currently suffer from eye discomfort, make the font size bigger on your cell phone. And don’t forget to consult an eye specialist if needed.
3. Brain Cancer Risk
Can cell phones cause cancer? In fact, there are grounds to believe it really is so. The reason for that is radiofrequency of electromagnetic fields given off by mobile devices. They have an adverse effect on our body and can trigger the development of brain cancer in the future.
According to the research conducted by the International Agency for Research on Cancer, excessive use of mobile phones may lead to the formation of such brain tumors as glioma and acoustic neuroma. First and foremost, this is an issue for those people who are virtually glued to their cell phones.
4. Sleep Disorders
When talking about cell phones and health, we cannot ignore their influence on sleep. Some people get used to set the alarm and put a cell phone somewhere not far from the head or even under their pillow. In fact, it’s a bad idea.
As we’ve mentioned before, microwave radiation transmitted by a cell phone is harmful to a brain. Having a mobile device at hand can also end up with insomnia. You’ll feel tempted to check it at night. You won’t be able to sleep properly because of its vibrating and beeping. Sleep deprivation can lead to serious mental health problems. So make sure to turn off your cell phone or take it to another room before going to bed.
5. Neck and Back Pain
A healthy spine is one of the key factors of our well-being. When slouching over a cell phone for a couple of hours per day, we ruin our neck and back muscles. So no wonder we feel the nagging pain in these parts of our bodies. But wait, there’s more.
Aching neck muscles can cause a headache to make things worse. So eventually, we’ll feel like a wreck. To stay healthy, you need to watch your posture every time you use a cell phone. Sure, this may seem annoying until it becomes a habit. Turning a cell phone off or limiting the time of its usage would also relieve a spine from pressure.
Remember the negative effects of cell phones on human health you’ve just read about. Use this knowledge to become a responsible mobile phone user.